Workshops

Heal Your Life, Achieve Your Dreams The next workshop is on 26th June 2010 at the Westoe Practice, South Shields.  Telephone 0191 4250101 to book a place.

This workshop is a focused opportunity to identify your limiting beliefs through various exercises, use affirmations and visualisations to change old beliefs, enjoy marvellous changes in your life and share the whole process with others.  It is a stepping-stone on your pathway to self-discovery, to create the life you want.

Part One                                                                                                Learn how to use the principles outlined in Louise Hays philosophy Discover how you view your own problems Identify the link between mind and body Eliminate the word should from your vocabulary Befriend your inner child Practice new ways to love yourself Rewrite your negative beliefs and message Part Two                                                                            Identify and release negative emotions such as anger, guilt and fear Learn techniques to help to forgive the past Practice new ways to love yourself Use positive affirmations to write your new life story

Meditation And Guided Imagery Workshop

In this workshop you will learn the difference between meditation, guided imagery and visualisation, the different types of silent meditation and both the physical and psychological benefits of meditation.  You will also learn the many uses of guided imagery, how to use faith to heal dis-ease, how to balance your chakras and how meditation can bring about global peace.

Prosperity

This workshop is designed to develop your capacity to create abundance in your life. It looks at what you really want, rather than what others or you think you "should" want, and examines the reasons why you may not have reached your full potential in the past.

Ordering from the Cosmic Kitchen

Imagine that the Universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfil your orders. In this workshop, you’ll learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life! Discover the eight principles for creating your orders and how to apply them to career, prosperity, relationships, health, travelling, and housing. Learn why the Kitchen sometimes gives you lemons and what to do when that happens. Discover how affirmations plus feelings are the most powerful combination for achieving your dreams.

Coaching

My coaching sessions are a combination of methods used in Performance/Life Coaching and those developed by Louise Hay.

Louise Hay Coaching

Louise Hay is a metaphysical councillor and teacher who, before retirement, devoted her life to assisting others in discovering and using the full potential of their own creative powers. Her philosophy stated simply is ‘when we really love ourselves, everything in our life works.’ The work of Louise Hay is the basis on which many of today’s self help books have been written and one to one sessions using her methods are the stepping stones from which you will take an amazing leap forward allowing yourself to accept change and what is more important, to love yourself just the way you are.

Coaching using the methods developed by Louise Hay is an opportunity to practice techniques for self-growth. These sessions will get to the core of the issues that are restricting your growth and will help to remove resistance you have to change and allow you to lead your best life. 

You will be given tools to help you to -

• Remove old negative blocks and habits
• Take control of and release destructive thought patterns
• Release anger, pain, resentment and fear
• Grow in confidence and start making new goals
• Accept love and remove negative relationships
• Learn to love yourself 

Performance/Life Coaching

Performance/Life Coaching is the application of a variety of coaching techniques such as those used in Neuro-linguistic Programming (NLP), Transactional Analysis (TA), Life Coaching and Psychology, to name a few. Using the most appropriate technique, learning is facilitated or  ‘teased out’ of the individual to allow them to find new ways of thinking about, and understanding, their own world. This then helps them discover new choices for themselves. 

Once these new choices have been found, the individual is encouraged to find a viable path to their goal that motivates them to succeed. In addition to the above Performance/Life Coaching brings the individual to new levels of awareness in other areas or contexts of their lives, for example, gaining confidence in their own ability to plan their lives and to succeed.